Leftover tacos? No problem! If you’ve recently enjoyed Cantina’s Cali Street Tacos in one of our Street Food recipes, whether crispy cod or slow-cooked beef, and have some leftover tacos […]

Heart rhythm specialists travel to Eldoret, Kenya to provide lifesaving treatments. On behalf of Arrhythmia Alliance, Dr. Mark Davies, Consultant Cardiologist and Electrophysiologist from Nottingham Hospital NHS Trust, will be […]

Recently updated on August 11th, 2025 at 09:26 pm When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements […]

Discover how Holos’ gut-friendly drinks bring the perfect balance to your favourite Mindful Chef meals. At Mindful Chef, we’re all about flavour that fuels you, and when it comes to […]

If you’ve got a summer packed with plans – whether it’s a UK-based staycation, jetting off to somewhere sunny, or you’re just enjoying quality time at home with your family […]

Health should be a focus for every business owner. However, a lot of us don’t go a lot further than thinking about what we can do to create a healthy […]

Rebecca Wallersteiner takes a look at ‘Trains of Thought: A Natural History of the Mind’, a new book by clinical psychologist James Brennan about where the human mind has come […]

These days, finding genuine connections can sometimes feel challenging. While social media offers a platform to interact, the depth of face-to-face interaction is often missing. One fantastic way to bridge […]

This isn’t just any overnight oats recipe – it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, […]

I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food, but my take is […]